tension is harmful sleep is restorative eyes close deep healing breaths filtering tendrils of comfort trickle into your belly soothe the soreness meditative droplets mizzle through your gut relieve the ache relax the disquiet soon sleep replaces fretful awakeness sending you off on a journey of muddled dreams forgotten but for a stray afternoon thought that hovers for a moment before flitting away again © Karen Casady 2019
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